Kinetic Coaching & Nutrition
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Upcoming Events:
Get Kinetic Intake: 7th November - find out more
- My monthly coaching membership for those of you who struggle with Chronic Pain & Fatigue
The Bricks Method Intake: 3rd November - find out more
- My 6 week programme for fat loss, strength, confidence and an incredible Summer
Ysbyty Glan Clwyd Oncology Study Day:
- I am honoured to have been asked to speak at the annual Paediatric oncology day at Glan Clwyd Hospital, and look forward to learning from the other speakers, including The Joshua Tree & Christies.
Client feedback
I already feel more confident walking in to the gym. I no longer walk around feeling lost. I feel I've got a plan and direction when I'm working out and I'm loving the feeling!
It's keeping me motivated & I feel great! I massively appreciate all your support and guidance.
(StrongHer & Online)
Carla A
I genuinely cannot recommend Kirsty enough, she is an amazing coach and has supported me over the last few months. I now have a hybrid programme which includes sessions for me to do on my own in the gym and have 1:1 sessions in the gym where she is based, which is an excellent facility with brilliant kit.
I've got my motivation back for training, and when it is lacking Kirsty is there to support me and give me a kick when I need it.
(Hybrid PT & Online)
Kirsty M
I have learnt in just 3 weeks that form and getting the exercise right slowly, is better than a rep count. I have also learnt that I'm stronger than I believe I am!
I have stuck to your programme and not missed a session, I haven't ever done that with a boot camp.
(StrongHer)