Kinetic Coaching & Nutrition
Upcoming Events:
28th April - 2nd May:
- The Routine Reset - 5 days, 5 tasks, no buy in!
I'll be posting on Instagram & FaceBook every day with a task for you to do to help you build or rebuild your routine after the easter Holidays!
Marathon in May:
- I am sponsoring the St David's Hospice event Marathon in May which involves doing 26 miles (walk / run / cycle / swim) across the month to represent 26 years of care. To spice things up - I'll be doing this with a skipping rope!
24th June:
- Guest speaker for the Pain Relief Foundation, Aintree Clinical Science Centre
I will be speaking to the group about chronic pain & fatigue, and offering actionable movements and advice to help them mange their individual conditions and concerns.
Client feedback
I already feel more confident walking in to the gym. I no longer walk around feeling lost. I feel I've got a plan and direction when I'm working out and I'm loving the feeling!
It's keeping me motivated & I feel great! I massively appreciate all your support and guidance.
(StrongHer & Online)
Carla A
I genuinely cannot recommend Kirsty enough, she is an amazing coach and has supported me over the last few months. I now have a hybrid programme which includes sessions for me to do on my own in the gym and have 1:1 sessions in the gym where she is based, which is an excellent facility with brilliant kit.
I've got my motivation back for training, and when it is lacking Kirsty is there to support me and give me a kick when I need it.
(Hybrid PT & Online)
Kirsty M
I have learnt in just 3 weeks that form and getting the exercise right slowly, is better than a rep count. I have also learnt that I'm stronger than I believe I am!
I have stuck to your programme and not missed a session, I haven't ever done that with a boot camp.
(StrongHer)