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kineticnwcoaching
Oct 21, 202413 min read
The Bricks Method - The approach to fat loss you haven't tried yet
A big part of the dieting process is behaviour change.
We need to change the behaviours and understand why we have them...
70
kineticnwcoaching
Aug 28, 20234 min read
A little about me - from getting a 'D' in GCSE PE to becoming a Fitness & Nutrition coach....
I'm in Year 10, my attitude is bigger than my size 7 trainers and the only thing that gets me to show up to school is my hockey coach
410
kineticnwcoaching
Oct 20, 20223 min read
What is online coaching?
I started online coaching so I could help outside of my local area too. I wanted to reach out & create communities of like minded women from
340
kineticnwcoaching
Sep 15, 20222 min read
Balance your journey
Tips on enjoying life whilst working towards your goals
120
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