Kinetic Coaching & Nutrition
The Bricks
Method
Next start date:
31st March 2025
Doors open to my email subscribers & waiting list
10th March, and publicly
12th March!
Message me BRICKS & your name using the button below to join the waiting list & get first access when doors open
10th March.
There will only be a total of 25 spaces available, and only 10 at early bird discount, so get on the list!
My 6 week process to take you from confused, frustrated and hitting the F##k it button weekly...
To achieving fat loss, strength gain, confidence and liking yourself more; with results that last beyond the programme.
I'll show you how you can still enjoy your life whilst losing fat and improving your health.
Why me & my coaching?
I've been there, tried most things, and I've learnt from my mistakes. I've learnt that our mindset, habits and routines are what defines long term change, rather than a quick fix that can leave you worse off than when you started.
In 6 weeks we will reframe your mindset to get results, as shown in the feedback below.
I've helped hundreds of women to not only achieve fat loss, but to love themselves a little more through each step of the process.
There are only a few spaces left, so trust me, trust the process and let me help you start your last ever diet.
If you'd like more info into about what's involved, pop your email in the box & I'll send it over to you xx
Client Feedback & Results
"Your support was higher than I would expect for a 6 week programme. Regular updates, video check ins to the group, little tips and ideas to keep us motivated. Relevant issues podcasted for a more in depth look at specific areas, like PMS/ menopause, motivation etc. it was really incredible.
Not to mention the one to one help whenever needed.
This really feels like there would be no other programme available with such expertise and genuine support, mental, physical and emotional!"
"I feel like I'm more friends with my body, which I haven't been for many years
"It made me feel confident enough to actually buy a swimsuit - something I have deliberately not worn for years from being too self conscious"
"The biggest changes in 6 weeks:
- Running regularly and enjoying it
- Doing yoga on a daily basis
- Being more aware of myself and my body and how it changes throughout the month
- Making small changes which fit into my life but are very positive
- Being kind to myself"
"You’re considerate of what life can throw at you day to day and You showed me that you can still be successful even if you didn’t manage all that you had planned to that day. Plenty of resources to access on website too!"
"I have smashed my morning routine and really enjoy this 10 minutes to myself to start the day.
I have increased my water intake & I'm really proud of myself for picking up running again.
Including meditation & yoga has reminded me to slow down & be more mindful of how my body feels"
"Your support is thorough, positive and clearly evidence informed.
You listen and pay attention to the check ins, giving small but change inducing habits that are not intimidating."
Not sure if this is the right programme for you?
Prefer to work 1:1?
Complete an enquiry form & I'll reach out to you xx