Kinetic Coaching & Nutrition
Chronic Pain Management
Chronic pain and limited mobility can seriously impact your quality of life. Learning how to manage your energy levels, move correctly, fuel your body and work on your mindset all play a massive part in the size of that impact, both positively and negatively.
Movement is medicine when performed correctly, which is exactly how I help my chronic pain & mobility clients.
Back Yourself
If you're struggling with the challenges of menopause and have regular back pain on top of that - this is the programme for you.
Bespoke 1:1 coaching to help you with:
- Back pain brought on, worsened by or adding to your Menopause journey
- Strength training - even if you've never lifted weights before
- Nutrition - what you eat matters, not just how much of it
- Simplifying the process - I'll take away the overwhelm and give you a specific plan that fits into even the busiest of schedules
- Mindset - how you approach this matters, and I have a big focus on this within my coaching
Why me & my coaching?
I have tried & tested my methods, experience and knowledge to help women improve and sometimes eradicate their back pain.
I have done the same with my Bricks Method approach to fat loss and strength gain through menopause, with all it's other mental and physical challenges.
I help you to make simple, effective changes to your day that bring life changing results that last.
I only take on 3 clients every 6 weeks as I work very closely with each of you to ensure we get maximum return on this investment in yourself.
Click below to apply, and let me support you to finally Back Yourself.
Client Feedback & Results
When I first came to you:
Back pain - 9/10
Turning over/getting out of bed 9/10
Floor to standing 8/10
Low mood 7/10
Low confidence 7/10
Feeling aches and pains in most movements.
Poor mobility and flexibility
No core strength.
Fear of pain.
After 6 months:
Back pain 1/10
Turning over/getting out of bed 1/10
Floor to standing 2/10
Low mood 1/10
Low confidence 2/10
I feel confident that my body can do things.
I have learnt how important core strength is and what a huge difference it makes to my whole life.
And how small improvements can make a massive difference with day to day movements.
It’s definitely given me more self confidence and also made me look at things in a different way, for example, it’s not about losing weight but being healthier in the future.
I’ve realised that I can run much further than I thought and despite not getting through the full C25k, I know I can pick it up where I left off. I also realised that walking is great for me and I can adjust goals to fit into my routine.
- Much improved on the snacking
- Eating more fruit
- Eating more protein
- Getting more exercise even if it's just 20 minutes on an otherwise busy day.
When I met Kirsty I had ongoing lower back and knee pain, with poor mobility and flexibility.
After only a few months the difference is incredible.
I am pain free, gaining flexibility and strength, and really enjoying my sessions.
Kirsty fully explains the benefits of each personalised exercise and ensures I perform them correctly.
She is supportive, encouraging and makes the sessions enjoyable.