The festive season is upon us—a time filled with joy, social gatherings, and, let’s face it, an abundance of food and drink. While it's...

A big part of the dieting process is behaviour change. We need to change the behaviours and understand why we have them...

Let me talk to you about WHO I coach. I coach ladies who want to: Get fitter and healthier - not through hours of fasted cardio. Through...